Improve your 5000m track PB within 6 weeks
This program applies to any endurance track athletes from 800m -1000m, its designed to take place 6-10 weeks before competition. A typical environmental setup is High Altitude. Athletes do longer workouts above 8x1000m 3 times weekly and Rest one day a week. A long run more than 2hrs is at the end of the week before rest day and above 1:20minutes mid-week. The workouts are done on track and dirt roads, all asphalt must be avoided.