Sale!

5000m Elite athletes Training program 1 week

KSh 12.00

A typical environmental setup is High Altitude

Description

Improve your 5000m track PB within 6 weeks

This program applies to any endurance track athletes from 800m -1000m, its designed to take place 6-10 weeks before competition. A typical environmental setup is High Altitude. Athletes do longer workouts above 8x1000m 3 times weekly and Rest one day a week. A long run more than 2hrs is at the end of the week before rest day and above 1:20minutes mid-week.  The workouts are done on track and dirt roads, all asphalt must be avoided.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.