Getting into Shape!

This when we shall discuss to understand the importance of the following concepts of exercise.

  • How and how long to warmup before any exercise
  • Understanding the importance of a cardiovascular training
  • Relevant areas of resistance or strength training exercises
  • Why you will need a regular dose of flexibility moves
  • The cooldown and its relevance and why you should never finish a run and go home

We shall get to understand why you stopped in the first place, then plan to our next sessions.

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Thank You

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