This when we shall discuss to understand the importance of the following concepts of exercise.
- How and how long to warmup before any exercise
- Understanding the importance of a cardiovascular training
- Relevant areas of resistance or strength training exercises
- Why you will need a regular dose of flexibility moves
- The cooldown and its relevance and why you should never finish a run and go home
We shall get to understand why you stopped in the first place, then plan to our next sessions.