You are here because you want to begin a beautiful running carrer full of motivation and exitement. Fill the form below and choose when you wish to begin.
I’m Coach Meshack Sang, and it’s my joy to help you cultivate a positive intuition in your training and competition, while utilizing holistic tools, coaching, therapies and the power the mind.
Sample Training Plan for 5000m
|Monday||Long Run||40minutes||Progressive with a fast in the last 15minutes|
|Tuesday||40 minutes||15 X 400m||40 minutes||Maximum effort, maintaining constant pace.
Goal is to complete the 15 repeats
|Wednesday||1hr||40 minutes||80% effort
|Thursday||55 minutes||Hill repeats sprint||40 minutes||100% effort|
|Friday||Diagonals, Use soccer field.||Maintain a long comfortable stride 50% effort|
|Satturday||55 minutes||40minutes||40minutes||Record your time
And check Heart rate, compare with the previous weeks data.