Hi, I’m Meshack—a distance athletics coach and listen-to-your-steps master with a hedge on community sports mentorship and skill development.
A part from helping you with the steps program, I’m also involved in community Sports Mentorship and Skill development. This is a champions making journey with a Bottom-up approach.
Until my transition to coaching, I was an avid competitor with very good times on track and road.
I did a 3:59 mile, 13:20 in the 5000m track, 27:28 in the 10k and 1:06:35 in half marathon.
It’s therefore, my joy to help athletes cultivate a positive intuition and best approach to athletics training and competition while utilizing holistic tools, therapies and the power of the mind.
Here are my running history:
Some Academic Publications:
- Shorter Ground Contact Time and Better Running Economy: Evidence From Female Kenyan Runners.
- Physical Fitness Differences Between Rural and Urban Children from Western Kenya.
- Effects of physical activity on sex differences in lumbar lordosis development in rural and urban Kenyan populations.
- Variation in Foot Strike Patterns among Habitually Barefoot and Shod Runners in Kenya.
Lets go out and run!
Find that inner-peace and approach your running with a positive and powerful mindset, just like a pro!