Hi, I’m Meshack—a distance athletics coach and listen-to-your-steps master with a hedge on community sports mentorship and skill development. 

A part from helping you with the steps program, I’m also involved in community Sports Mentorship and Skill development.  This is a champions making journey with a Bottom-up approach.

Until my transition to coaching, I was an avid competitor with very good times on track and road.

I did a 3:59 mile, 13:20 in the 5000m track, 27:28 in the 10k and 1:06:35 in half marathon.

It’s therefore, my joy to help athletes cultivate a positive intuition and best approach to athletics training and competition while utilizing holistic tools, therapies and the power of the mind.

Here are my running history:

Some Academic Publications: