Hi, I’m Meshack, a distance athletics coach and listen-to-your-steps master with an interest in community sports mentorship and skill development.
A part from helping you with the steps program, I’m going to help you transition into a community Sports Mentorship and Skill development ambassador.
Until my transition to coaching, I was an avid competitor with a very good trail on both the track and road. I did a 3:59 mile, 13:20 in the 5000m track, 27:28 in the 10k and 1:06:35 in half marathon.
It’s therefore, my joy to help you and other athletes cultivate a positive intuition and best approach to athletics training and competition by utilizing the use of holistic tools, therapies and the power of the mind.
Here is my running history:
- Latest Research
- Shorter Ground Contact Time and Better Running Economy: Evidence From Female Kenyan Runners.
- Physical Fitness Differences Between Rural and Urban Children from Western Kenya.
- Effects of physical activity on sex differences in lumbar lordosis development in rural and urban Kenyan populations.
- Variation in Foot Strike Patterns among Habitually Barefoot and Shod Runners in Kenya. Source